“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, January 10, 2013



- Press: 80 x 5 x 2(PR)
- Close Grip Bench: 102.5 x 5, 93 x 8
- Weighted Chin: 37 x 6, 27 x 8
- Pushdown/Lateral/Curl:  3 x 10
- Abs & Neck

Comments: 

Good day on the press. Even though I’ve done 80 x 3 x 3, today’s 5 doubles represent 1 more total rep and 2 more starts, so I’m calling it a PR. 

Not a good day on the close grip. My shoulders felt more fatigued than usual following the press and my repping strength was non-existent. Probably could have done with a few more carbs pre-workout too.

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