“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, January 17, 2013



- Close Grip Bench: 112 x 5 x 1
- Slingshot Bench: Worked up to 140 x 1
- Incline: 88 x 6, 76 x 10
- Weighted Chin: 37.5 x 6, 27.5 x 8
- Pushdown/Lateral/Curl: 3 x 12
- Abs & Neck
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