“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, January 8, 2013



- Squat: 80 x 3 x 5
- Power Shrug: 162.5 x 3 x 5, 142.5 x 10
- GHR: BW x 15, 12, 10
- Abs
- Conditioning: Prowler 10 x 20m trips with 91kg in 10:00
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