“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, January 29, 2013

- Squat: 115 x 3 x 5
- Power Shrug: 170 x 3 x 5, 150 x 10
- GHR: 3 x 10
- Abs
- Conditioning: KB Swing x 200 in 9:43

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