“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, January 4, 2013



- Deadlift: 180 x 1, 190 x 1, 200 x 1, 180 x 6
- Squat: 60 x 3 x 5
- Power Shrug: 160 x 3 x 5, 140 x 12
- RDL(to floor): 65 x 3 x 10
- Abs & Neck
- Conditioning: Prowler 10 x 20m trips with 84kg in 10:00
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