“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, January 18, 2013



- Deadlift: 180 x 1, 190 x 1, 200 x 1, 175 x 8
- Squat: 102.5 x 3 x 5
- SLDL: 70 x 3 x 10
- Abs
- Conditioning: Prowler 10 x 20m trips with 94kg in 10:00

Comments: 
 
Fact: pulling 200 beltless and pushing the prowler in 45 degree heat are both man-making activities.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)