- Deadlift: 185 x 1, 195 x 1, 205 x 1, 185 x 6

- Squat: 110 x 3 x 5

- SLDL: 72.5 x 3 x 10

- Abs

- Conditioning: Prowler 10 x 20m trips with 96kg in 10:00

Comments:

What a session. 

I tore 205 off the ground beltless (and strapless) like it was nothing. Pulling without a belt makes you stronger with a belt. That’s a fact. 

That plus squatting again have made my deadlift stronger than ever and there’s going to be some serious PRs just around the corner.