“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, January 24, 2013



- Press: 81 x 5 x 2 (PR)
- Close Grip Bench: 80 x 3 x 10
- Slingshot Bench: 120 x 3
- Weighted Chin: 38 x 6, 28 x 8
- Pushdown/Lateral/Curl: 3 x 10
- Abs & Neck
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