“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, December 17, 2012



- Close Grip Bench: 94 x 5 x 5
- DB Row: 47 x 5 x 12
- Weighted Dip: 35 x 8(PR), 25 x 10
- Barbell Curl: 5 x 10
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