“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, December 27, 2012



- Press: 79 x 5 x 2
- Close Grip Bench: 101 x 7(PR), 92.5 x 10
- Weighted Chin: 35 x 6, 25 x 8
- Pushdown/Lateral/Curl: 3 x 10 


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