“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, December 3, 2012



- Close Grip Bench: 92.5 x 5 x 5
- DB Row: 47 x 5 x 10
- Weighted Dip: 32.5 x 8, 20 x 10
- Barbell Curl: 5 x 10 

Comments: 

It’s really good to be back.
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