- Deadlift: 180 x 1, 190 x 1, 195 x 1, 170 x 8

- RDL (to floor): 62.5 x 3 x 10

- Abs & Neck

- Conditioning: Farmers Walk(120)/Prowler(84) x 5 in 14:02

Comments: 

Happy with my deadlift, feels like it’s getting back to normal. My wave cycle only called for 6-8 on the back off set so I stopped at 8, with a few definitely left in the tank. 

RDLs were done right to floor each rep, so essentially a SLDL but starting from the top. Doing them this way is a fuckton better than the way I had been previously doing them, absolutely murders the hamstrings. 

That strongman conditioning workout in the 35 degree heat was fucking bullshit. But as I lay on the driveway trying not to vomit, the following came to me: 

All the loneliness, the frustration, the rejection and isolation – training washes it all away, washes the slate clean, allowing you to face another day.