- Bench: 102 x 2/113 x 1/107 x 3 x 3 (all 1^st reps paused)

- Close Grip Bench: 80 + yellows minis doubled x 3 x 3 @ RPE 9 (all 1^st reps paused)

- DB Row: 40 x 2 x 15

- DB Incline: 64 x 2 x 10

- BB Curl: 3 x 10/Skullcrusher: 3 x 10

- Conditioning: 6 20s rower sprints 1:40s rest