- Bench: 107 x 2/116 x 1/110 x 3 x 2 (all 1^st reps paused)

- Close Grip Bench: 80 + yellows minis doubled x 2 x 2 @ RPE 9 (all 1^st reps paused)

- DB Row: 40 x 2 x 15

- Push Up: 3 x 15

- BB Curl: 3 x 10/Push Down: 3 x 10