- Deadlift: 191 x 2/212 x 1/195 x 3 x 2

- Pause Squat: 130 x 2 x 2 @ RPE 8-9

- SLDL: 3 x 10

- Leg Raise: 3 x 12

- Conditioning: 6 20s rower sprints 1:40s rest

Comments:

This was better. Top single was the most I’ve ever pulled without straps and it came up reasonably fast. Pause squats were strong; working on hip drive. 

Deload next week. Bring on the supercompensation.