“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, April 11, 2013



- Bench: 85/90/85 + yellow minis doubled x 3 x 3 @ RPE 8,10,9
- Press: 70x2/79 x 1/72.5 x 3 x 3
- Weighted Chin: 15 x 3 x 8
- Weighted Dip: 20 x 3 x 8
- Laterals: 3 x 10/DB Curl 3 x 10
- Conditioning: 6 20s rower sprints 1:40s rest
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