“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, April 29, 2013

- DB Press: 3 x 10
- Push Up/Inverted Row: 3 x 15
- BW Squat: 3 x 15
- Banded TKE/Banded Pushdown: 2 x 25
- Rower: 10 mins

Comments:

Light recovery session. The real shit starts tomorrow.
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