“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, April 26, 2013



- Deadlift: 175 x 2 x 2
- GPP Circuit: 3 rounds x 10: Belt Squat/GHD Sit Up/GHR/Knee Raise

Comments:
 
That concludes the deload. I’ve relaxed and recovered well all week and am feeling very good about this peak.
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