“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, April 5, 2013



- Deadlift: 175 x 4/197.5 x 1/185 x 4/185 x 2 x 3
- Pause Squat: 122.5 x 3 x 4 @ RPE 8-9
- SLDL: 3 x 12
- Leg Raise: 3 x 12
- Conditioning: 6 20s rower sprints 1:40s rest
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