“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, April 2, 2013



- Squat: 128 x 4/145 x 1/135 x 4/135 x 2 x 3
- Deadlift: 155 + blue medium x 3 x 4 @ RPE 8-9
- GHR: 2.5 x 3 x 10/GHD Situp: 2.5 x 3 x 10
- Conditioning: Prowler sprints x 30m x 8
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