- Bench: 98 x 4/110 x 1/105 x 4/102.5 x 2 x 3 (all 1st
reps paused)
- Close Grip Bench: 75 + yellow minis doubled x 3 x 4 @ RPE 9 (all 1st reps paused)
- DB Row: 40 x 3 x 10
- DB Press: 45 x 3 x 10
- Barbell Curl: 3 x 10
- Skullcrusher: 3 x 10
- Conditioning: 6 x 20s rower sprints 1:40s rest
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