“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, April 22, 2013



- Bench: 100 x 2 x 2 (all reps paused)
- GPP Circuit: 3 rounds x 10 reps of: DB Row/DB Press/ BB Curl/Skullcrushers

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The deload begins.
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