“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, April 30, 2013

 Realization Week 1, Day 2

- Deadlift: 205 x 1/212.5 x 2(PR)/205 x 2 x 1
- GHR/GHD Sit Up: 2 x 15
- Rower: 4 x very light 20s

Comments:

When you warm up with 180 and it feels like 140, you know something special is about to happen.

18 days out.


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