“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, April 16, 2013



- Squat: 140 x 2/147.5 x 2/155 x 1/147.5 x 2 x 2
- Deadlift: 165 + blue medium x 2 x 2 @ RPE 9
- GHR: 5 x 3 x 10/GHD Situp: 5 x 3 x 10
- Conditioning: 6 20s rower sprints 1:40s rest
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