“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, August 22, 2011

Another Monday

- Press: 63/139 x 5 x 5
- Squat: 132.5/292 x 1 x 15
- Weighted Chin Up: 21/46 x 3 x 5 + BW x 1 x 13
- Weighted GHR: 5/11 x 3 x 8
- Ab Wheel Rollout: 2 x 20
- Neck Harness 16/35x4x50



Good solid session today. An equal rep PR on squats and I definitely had a few more in me. 300lbs for 20 reps doesn’t seem too far away.
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4 comments:

  1. MitchAugust 22, 2011 at 10:12 PM

    Ab wheels, GHRs and 15 rep squat sets...can you really call that strength training? :/

    ReplyDelete
  2. JordsAugust 23, 2011 at 8:42 AM

    Lol. All I know is that my legs are bigger than yours and I'm 10 lbs lighter. Go figure.

    ReplyDelete
  3. MitchAugust 23, 2011 at 2:19 PM

    Sadly, your legs are only comparable to mine due to your rather grotesque quad imbalance.

    ReplyDelete
  4. JordsAugust 23, 2011 at 3:08 PM

    You wish you had my quads. Maybe try some high rep squats when you get in better shape?

    ReplyDelete

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