“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Tuesday, August 23, 2011
Assistance
- Romanian Deadlift: 65/143 x 3 x 10
- EZ Tricep Extension: 37.5/82 x 3 x 10
- T-Bar Row: 3 plates x 3 x 10
- Pushdown: 3 x 12
- Conditioning: Jump Rope x 5 x 2 minute rounds (1 min rest)
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