- Press: 60/132 x 3 x 5 (medium)
- EZ Curl: 40/88 x 3 x 10
- Ab Wheel Roll Out: 2 x 20
- Neck Harness 16/35x2x45
- Conditioning: “13 Down” Kettlebell (53lb) Swing/ Burpee Ladder in 9:05 minutes.
Just a typical Wednesday. Kettllebell/Burpee ladder took a bit longer than usual as I with doing it with Nick.
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