Smoked It

- Press: 73/161 x 1 x 5
- Sumo Deadlift: 162.5/358 x 1 x 8 (PR)
- Squat: 145/319 x 1 x 8 (rep PR)
- Weighted Dip: 22.5/49 x 3 x 8
- Weighted GHR: 5/11 x 3 x 8
- Ab Wheel Rollout: 2 x 25



We fucking smoked it today.

Press was equal most I’ve ever lifted overhead.

I used straps on the deadlift and it made all the difference. There must be something about pulling double overhand that makes everything more efficient. I had at least another 3 or 4 reps in me.

Squat was a 3 rep PR and my knee feels great. Wilso is getting bigger and stronger every day and he is already busting out over 10 dead hang chin ups. Awesome.