“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Tuesday, August 16, 2011
T-bars and jump rope
- Romanian Deadlift: 62.5/138 x 3 x 10
- EZ Tricep Extension: 35/77 x 3 x 10
- T-Bar Row: 3 plates x 3 x 8
- Pushdown: 3 x 12
- Jump Rope: 3 x 2 minute rounds
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