Good times

- Press: 63/139 x 5 x 5
- Squat: 127.5/281 x 1 x 14
- Weighted Pull Up: 23.5/52 x 3 x 5 + BW x 1 x 12
- Glute Ham Raise: BW x 3 x 12
- GHD Sit Up: BW x 2 x 20
- Neck Harness 16/35x4x50



My new squat programming appears to be working well and the flat soled shoes and wraps have done wonders for my knee.

The GHR is coming along quickly now that I am getting used to the movement.

Let the good times roll.