“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Wednesday, August 10, 2011
At the park
- Bench: 83/183 x 3 x 5 (light)
- Incline Alternating DB Curl: 35/77 x 3 x 10
- Weighted GHD Sit Up: 5/11 x 3 x 15
- Neck Harness 16/35x4x50
- Conditioning: one 30 minute game of force ‘em backs
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