“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, August 2, 2011

Some assistance

- Glute Ham Raise: BW x 3 x 8
- EZ Tricep Extension: 35/77 x 3 x 10
- Pushdown: 3 x 12
- GHD Sit Up: BW x 3 x 10
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