“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, August 9, 2011

Gastro

- Romanian Deadlift: 60/130 x 3 x 10
- EZ Tricep Extension: 35/77 x 3 x 10
- Pushdown: 3 x 10

Despite having a sudden bout of gastro in the early hours of this morning, I was able to fit in some assistance work today while taking a break from essay writing.
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1 comment:

  1. MitchAugust 9, 2011 at 9:23 PM

    Let's just say I've got some great music to train to.

    ReplyDelete

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