“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Wednesday, August 31, 2011
Sandbag suicides
- Press: 60/132 x 3 x 5 (medium)
- EZ Drag Curl: 30/66 x 3 x 10
- Ab Wheel Rollout: 2 x 25
- Neck Harness: 24/53x4x25
- Conditioning: Sandbag Suicide Shuttle x 6 (60 second rest)
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