“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, August 3, 2011

Slow and steady

- Press: 58.5/129 x 3 x 5 (light)
- EZ Curl: 40/88 x 3 x 10
- Ab Wheel Roll Out: 2 x 15
- Neck Harness 16/35x4x45
- Conditioning: hill sprints x 7
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