“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, August 24, 2011

Sore Calves

- Bench: 83/183 x 3 x 5 (light)
- EZ Curl: 42.5/93 x 3 x 10
- Neck Harness: 16/35x4x55
- Conditioning: hill sprints x 8

My calves are so fucking sore from jumping rope and now hill sprints.
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